Joe Tyndall

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Perfect Keto

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glycemic index chart pdfs

The numbers given are ballpark averages. Variation is expected. "dnu" for a food means Do Not Use. Perfect Keto explains why. Avoid foods with a glyxemic index above 25.

pdf sorted by category then by food pdf sorted by glycemic index then by food

For tables with more foods, visit

American Journal of Clinical Nutrition

Scroll down to SUPPORTING INFORMATION. Click Archive.