Americans are fat and sick because we eat too many carbohydrates. Our government agrees and finally issued new dietary guidelines. But before this, a growing ketovore crowd found eating low carb, high fat and optimum protein improves health and cuts hunger to an infrequent, mild annoyance. Since mid 2020, I lost over 100 pounds, 200 if you count weight re-gained by eating poorly then re-lost returning to eating ketovore. In 58 pages, learn what I found out the hard way. As a ketovore, you will drop to your ideal weight, diminish or cure a long list of diseases, reduce or eliminate medications, mitigate pain, cramps, acne and allergies, not snore, not get up to pee, wake refreshed and boost memory, energy, focus and joy. This book mates with a food and exercise calculator to predict weight loss. If I can do this, you can too!
